Oats are the seeds of a grass,The flakes were obtained from whole grain oats, they are well soluble and easy to prepare. Oat is rich in potassium, calcium, essential amino acids and is a good source of protein. Create new breakfast every morning with oat flakes using fresh or dried fruits, flaxseed, sunflower or pumpkin seeds, hazelnuts, almonds or other nuts. They also contain zinc, selenium, copper, iron, manganese and magnesium.
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